Services and Workshops
What We Do
We facilitate workshops that provide tailored mental health services to community organizations. We have worked with educators, mental health clinics, veterans groups, churches, and other groups seeking support for their constituents. Below are several workshops we provide.
Mental Health 101
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Mental Health Principles
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Recognizing Stress and Distress
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Effective Coping Skills
Being the Support
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Mental Health Principles
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Effective Listening Skills
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Referral Training
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Effective Boundary Setting
Coping Skills Workshop Series
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Mindfulness
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Distress Tolerance
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Emotion Regulation
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Interpersonal Effectiveness
Trauma Recovery
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ACES
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Impact of Trauma on Behavior
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Support Techniques "Do's and Don'ts"
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Effective Treatment Strategies
Interpersonal Effectiveness
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How to Meet Likeminded People
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Effective Communication Skills
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Assertiveness Training
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Effective Boundary Setting
Liberation Healthcare
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Improve Interpersonal Effectiveness w/ Patients
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Amplify Prevention Success
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Improve Systemic Conditions
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Maximize Treatment Effectiveness
2025 OPEN WORKSHOPS AVAILABLE NOW:
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DBT-Based Skills Classes
Classes will be facilitated in partnership with Gray Matter Solution, LLC. For more information, please see the Gray Matter website.
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TUESDAYS:
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12-2pm (Open virtual group beginning Mar. 11);
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5:30-7:30pm (virtual group for clinicians beginning Mar. 11);
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7-9pm (Open virtual group beginning Feb. 25)
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WEDNESDAYS:
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12-2pm (Open virtual group beginning Mar. 12)
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​SATURDAYS:
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9-11am (Open virtual group beginning Feb. 22)